Author Archives: joblossom

Traitor’s Son: The Path of a Ranger

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I’m pleased to have found a new story about rangers that is written by Pedro Urvi and the main character in this story is a boy named Lasgol who is fifteen years old. He lives in the north somewhere, and people give him a hard time as it is generally believed that his dad was a traitor who tried to kill the king.

However, Lasgol believes that his father was innocent, and he was rather surprised to find out that he was sent an invitation to train to become a ranger which will take four years. He then asks for time to think about it after finding out that he received an invitation because his father was a ranger.

Then the ranger who gave Lasgol his invitation also advised him to refuse the invite as being a son of a traitor he told Lasgol that people will continue to give him a hard time and told him that the bullying will be worse than it is now.

Lasgol then decides to join the rangers after finding something of his father’s as he is determined to try to clear his father’s name.

Lasgol also got a secret that no one knows about.

Fruit and Yoghurt Muffins

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Ingredients:

2 mashed bananas

3 eggs beaten

2 tsp. vanilla essence

1/2 cup Greek yoghurt

1/3 cup rolled oats

1 1/2 cups S.R. flour

1 cup W.S.R. flour

1 cup blueberries

Method:

!. Mash the two bananas in a bowl then add the three eggs and beat then stir in the vanilla essence and Greek yoghurt.

2.Then add the two flours and rolled oats and mix until well combined then fold in the blueberries.

3. Put the paper cases in muffin tins then add the mixture then turn oven on and bake the muffins at 170 degrees for half an hour.

Calcium Regulates Digestion and More

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Calcium is or should be the most abundant mineral in a body as it has many functions like it is responsible for the construction, formation, and the maintenance of bones and teeth which can reduce the likelihood of osteoporosis. It is also vital for blood clotting systems, and can assist in healing wounds.

The mineral can also help to control blood pressure, as well as nerve transmission, and the release of neurotransmitters.

Also, calcium is required as it has an essential role in the production of enzymes and hormones that regulates digestion, energy, and the metabolism of fat.

Then some other things that calcium can do is transport ions which are particles that are electrically charged so that they can get across the membrane.

Calcium is also needed so that muscles can contract and it is also required so that all of the cells and connective tissues in a body are maintained.

It can even reduce the chances that premature heart disease might occur too. However, this is only if the body has an adequate level of magnesium, which needs to be kept maintained and of course, it is known to prevent periodontal disease.