Ingredients:

1 brown onion (grated)

2 carrots (grated)

2 zucchinis (grated)

500 grams chicken mince

1 tablespoon minced garlic

2 teaspoons mixed herbs

2 teaspoons keens curry powder

2 teaspoons coconut aminos

4 sheets puff pastry

Method:

1 Grate the brown onion, two carrots, and the two zucchinis and then put the grated vegetables in a mixing bowl.

2 Then add the mince, then the garlic, mixed herbs, and coconut aminos, then the curry and give it all a good mix.

3. Next, get a thawed pastry sheet, and cut in half then create a line of the meat along one of the edges of one of the long sides of the pastry.

4. Also, as you are rolling up the pastry, pull of the plastic off the pastry.

5. When the sausage roll has been rolled up, place it on a sheet of baking paper that has been put on a baking tray.

6. Then place the two trays of sausage rolls, in an oven that has it temperature set on two hundred degrees then cook it in the oven for twenty-five to thirty minutes.

There are a lot of recipes that contain some form of chocolate whether it is dairy milk or white chocolate and there is even caramilk now which is caramel chocolate. Though the best and healthiest type of chocolate to eat is dark chocolate.

It also needs to be at least, seventy percent cocoa. As anything less than that will have too much fat and sugar and is probably why it tastes bitter, and also the bitterness is why some people either don’t mind or don’t like.

Then the health benefits that dark chocolate has is mainly because it contains flavonoids, which is an antioxidant and there are various compounds, in flavonoids.

Flavonoids can also be found in foods like fruits, and vegetables and it can also be found in wine and tea. It has also been discovered that consuming small amounts of dark chocolate can either reduce or put a stop to those cravings for sugary or salty foods. It has also been discovered that dark chocolate, lowers the risk of having a stroke and it also lowers the risk of becoming, insulin resistant too.

Though, the advice that people with bladder problems or incontinence are given is to not eat or drink anything that contains caffeine.