Ingredients:

1 cup of green split peas

1 cup of Doongara brown rice

2 chopped onions

1x400gms of tuna in spring water (drained)

2 tsp of Keen’s curry powder

1 can of coconut cream

1 1/2 cups of frozen mixed vegetables

Method:

1 Put one cup of green split peas in a saucepan of water, then add one cup of brown rice in same saucepan and heat until grains are cooked.

2 Add the chopped onions to a frying pan then add the drained tuna when onions are partly cooked then add the coconut cream and the mixed veggies.

3 Then once the tuna mixture is cooked drain the green split peas and rice then add to the tuna mixture and combine the ingredients well. Enjoy!