Ingredients:

3 red capsicums

1 tablespoon of olive oil

1 pkt of turkey mince

1/2 cup of brown rice

1/2 cup of green or brown lentils

3/4 cup of pasta sauce

1/4 cup of chopped parsley

1/2 cup of grated parmesan

1/4 cup of mozzarella cheese

Method:

1 Cook the rice and lentils together in a saucepan. As when these two ingredients are mixed together, they provide all of the amino acids.

2 Cut the tops off of the three red capsicums and deseed then add one tablespoon of olive oil and when it’s heated then add the turkey and cook.

3. Then add the cooked rice and lentils, pasta sauce, and parsley, then the parmesan. Then mix well before spooning the meat mixture into the prepared red capsicums.

4 Next, sprinkle over the mozzarella and put them on a tray lined with baking paper in a one hundred, and eighty, degree, oven until the mozzarella is melted and the red capsicums are cooked.