Best Substitutes for Dairy Milk

Milk from the dairy is thought to be good for our bones because of its calcium/protein content as calcium and protein work together to store calcium in bones.

Calcium is also required to restore the body’s pH if it becomes too acidic and when this occurs calcium is taken from the bones.

Bodies also need Vitamin D for it to be able to absorb calcium, and phosphorus but then dogs and people can be dairy intolerant.

We can also get Vitamin D from eating various types of seafood like tuna, or salmon, or sardines and herring to name a few other than the sun, and there’s mushrooms as well. Some calcium can be obtained from plants such as green leafy veggies. Though some people don’t like eating salads.

Or they may think veggies are expensive and feeding dogs vegetables can be very controversial.

Then getting back to people they may not like adding milk to their teas.

Or coffees and another thing that I heard that people may do is eat the cereal but leave the milk in the bowl.

People may not be aware that a dog’s nutritional needs falls somewhere between being a carnivore (meat eater) and an omnivore (plant and meat eater).

This means that a dog has a more varied diet than a cat as the normal pH range for a dog is 7.0-7.5 while a cat is slightly acidic being known as a true, carnivore.

While the normal pH reading for people is 7.0 – 7.5 too.

However, dogs cannot eat everything that people can eat. Then getting back to people the best substitute for dairy milk, are soy or hemp milk. There is also oat milk, rice milk, and milk from nuts such as almond, cashew, coconut, hazelnut, or macadamia.

Dogs may have an allergy to nuts, though a little bit of oat milk can be given. Also, some people like giving their dog yoghurt. As it is a source of probiotics and because their dog enjoys it however, there is probiotics and prebiotics in fruit and vegetables too.

Why is Porridge So Good

I’ve heard recently that eating breakfast is important. As it prevents diabetes but then what else is equally important is:

Knowing what to eat and porridge is a food that can, prevent diabetes.

It is also heart friendly and can be eaten if a person has acid reflux or hemorrhoids and it can be made from different grains such as rolled oats, quinoa, and brown rice.

Though it can be also made from buckwheat, spelt, or amaranth and either spices or fruit could be added. This meal also has iron (metabolism) copper (healthy bones), and it also has manganese, (blood sugar management) and also contains zinc.

Then if the porridge is made from rolled oats it contains complex carbohydrates (fiber) that releases its energy slowly.

Fiber can be either soluble or insoluble and can help with constipation. Consuming rolled oats can help us get through the day by making us feel fuller.

So, that we may eat less. The food also has plant protein as well as beta glucan (prebiotic fiber) that is needed for maintaining gut health. It can also keep the blood sugar and, blood pressure healthy.

Lore

This book is by Alexandra Bracken, and it reminded me of another book called The Hunger Games but some of the characters are gods from mythology.

As for a short period of time the gods are made mortal every seven, years. This story is also about a girl too who is called Lore who is a teen that is in hiding. Her family is also dead, and someone from one of the houses is trying to find her.

When she arrived home Lore discovers that the goddess Athena has found her.

The goddess is injured, though she has a proposition that Lore couldn’t refuse. Lore then went to the only place she dared to go to get help for the goddess.

Though she hadn’t seen this friend of hers in seven, years and it does complicate things.