Ingredients:

1/2 a cup of rolled oats

1/2 a cup of oat milk

1 tablespoon of almond butter

1 teaspoon of coffee

1 frozen banana

1/4 cup of Greek yoghurt

1/2 teaspoon of organic honey

I have been reading books on my kindle lately and discovered that if people don’t have enough protein it can cause fluid retention.

Though I noticed that this book didn’t let on about what type of protein this is but from what I already know about nutrition I would say it is vegetable protein. As various fruits and veggies have the ability to heal the skin.

People also need to be made aware that there are two types of protein and that it is also more, common, that people don’t eat enough veggies than meat.

However, most people would, be, aware that there is protein in meat and may not be aware that protein is also in vegetables. So, these people may mistakenly think that they need to increase their meat consumption, when it’s their vegetable consumption that they need to increase, and they also need to be told this.