Calcium Rich Foods

Almonds

Amaranth

Beans

Bok choy

Broccoli

Cabbage

Canned Salmon

Celery seeds

Cheese

Chia seeds

Edamame

Collard

Figs

Fortified Foods and Fortified Drinks

Kale

Leafy Greens

Lentils

Milk (dairy and non-dairy)

Poppy seeds

Rhubarb

Sardines

Sesame seeds

Spinach

Tofu

Whey Protein

Yogurt

Fruits and Veggies that Contain Protein

Apricots

Artichokes

Asparagus

Avocados

Bananas

Beetroots

Bell Peppers

Blackberries

Broccoli

Brussels sprouts

Cabbage (red or green)

Carrots

Celery

Collard greens

Cucumbers

Eggplants

Endives

Escarole

Guava

Greens

Kale

Kiwifruits

Leeks

Lettuce

Olives

Onions

Peas

Radishes

Spinach

Squash

String Beans

Sweet Potatoes

Tomatoes

Zucchinis