Ingredients:

1 cup of green split peas

1 cup of Doongara brown rice

2 chopped onions

1x400gms of tuna in spring water (drained)

2 tsp of Keen’s curry powder

1 can of coconut cream

1 1/2 cups of frozen mixed vegetables

Method:

1 Put one cup of green split peas in a saucepan of water, then add one cup of brown rice in same saucepan and heat until grains are cooked.

2 Add the chopped onions to a frying pan then add the drained tuna when onions are partly cooked then add the coconut cream and the mixed veggies.

3 Then once the tuna mixture is cooked drain the green split peas and rice then add to the tuna mixture and combine the ingredients well. Enjoy!

Ingredients:

2 cups of oat flour

1 cup of flaxseed meal

2 tsp of boiling water

2 tsp of bicarb soda

2 tsp cinnamon

1 cup of golden syrup

4 mashed bananas

2 cups of pitted Medjool dates (chopped then soaked in hot water for ten minutes)

1/4 cup of kefir or Greek yoghurt

Method:

1 Mash the four bananas in a bowl and chop the Medjool dates before soaking these dates in hot water then add the oat four and flaxseed meal to the bowl of mashed bananas then combine the flour and meal with the mashed bananas.

2 Add the cinnamon and kefir or Greek yoghurt to the banana/flour mixture then mix well.

3 Then put the golden syrup and dates in a saucepan and heat through until golden syrup and dates are combined well and the mixture is bubbling. Then turn the heat on the stove off, and transfer the mixture to the banana/ flour mixture and mix well.

4 Next add the bicarb/ water and mix again and you can either make the mixture into muffins and, put the mixture into a loaf tin that is lined with paper.

5 Put loaf or muffins in a oven that is on 180 degrees and cook for thirty minutes.