1 1/2 cups of panko crumbs

1 free range egg

2 chicken breasts

1 tablespoon olive oil

1 can of pitted cherries (drained)

2 roma tomatoes diced

1 red onion chopped

2 tablespoons of basil.

Method:

1 crack an egg in a bowl and whisk until blended then coat the chicken with the egg mixture than put the panko crumbs in another bowl.

2 Then place the chicken in the bowl of panko crumbs, and get the chicken well covered in crumbs.

3 Heat one tablespoon of olive oil in a frying pan and cook the panko crumbed chicken. Then transfer onto plates once cooked.

4 Open the can of pitted cherries and drain the syrup before transferring the cherries in a bowl then add the diced roma tomatoes and chopped red onion.

5 Mix the salsa until well combined then add the tear the basil into pieces and stir through and spoon it over the panko crumbed chicken..

Ingredients:

Core and quarter 6 green granny smith apples

The juice of 1 lemon

3 cups of water

1/3 cup organic honey

2 tsp. cinnamon

2 tsp. cloves

6 sheets of filo pastry

olive oil

Method:

1 After the apples are cored and quartered put the quartered apple in a saucepan and pour the lemon juice over them, then add the water, which is three cups.

2 Then add the honey, cinnamon, and cloves and bring the water in the saucepan to a boil and let the concoction stew.

3 The filo pastry needs to be thawed and at room temperature then take a sheet of filo pastry and put it down on the table its short side facing you.

4 Next, squirt the olive oil over the sheet of pastry, then spread the oil around with a pastry brush and pick up a second sheet of filo pastry and put on top of the first. Then repeat with the olive oil, then next divide the pastry into twelve squares.

5 Then create two star-shaped tarts out of six of the squares and repeat this process another two times as this will fill a muffin tray.

6 Brush muffin tray with olive oil before putting the star-shaped filo pastry on the muffin tray then put spoonsful of the stewed apple in the star-shaped filo pastry.

7 Next, put the used muffin tray in a 180-degree Celsius oven and cook for 15 minutes or until pastry is golden then once these tarts are cooked let them cool down a bit.

8 Then serve in a bowl with a dollop of Greek yogurt.