Apricots

Artichokes

Asparagus

Avocados

Bananas

Beetroots

Bell Peppers

Blackberries

Broccoli

Brussels sprouts

Cabbage (red or green)

Carrots

Celery

Collard greens

Cucumbers

Eggplants

Endives

Escarole

Guava

Greens

Kale

Kiwifruits

Leeks

Lettuce

Olives

Onions

Peas

Radishes

Spinach

Squash

String Beans

Sweet Potatoes

Tomatoes

Zucchinis

Ingredients:

1/2 a cup of rolled oats

1/2 a cup of oat milk

1 tablespoon of almond butter

1 teaspoon of coffee

1 frozen banana

1/4 cup of Greek yoghurt

1/2 teaspoon of organic honey

I have been reading books on my kindle lately and discovered that if people don’t have enough protein it can cause fluid retention.

Though I noticed that this book didn’t let on about what type of protein this is but from what I already know about nutrition I would say it is vegetable protein. As various fruits and veggies have the ability to heal the skin.

People also need to be made aware that there are two types of protein and that it is also more, common, that people don’t eat enough veggies than meat.

However, most people would, be, aware that there is protein in meat and may not be aware that protein is also in vegetables. So, these people may mistakenly think that they need to increase their meat consumption, when it’s their vegetable consumption that they need to increase, and they also need to be told this.