This audiobook was narrated by David Zinczenko who is also the author and his talk about nutrition and how many calories we actually consume when we eat out is mind boggling!

He also gave some healthy alternatives as well.

Like when choosing a breakfast cereal rolled oats is the healthiest breakfast, and if we want to eat yoghurt or ice cream then it is better that we add the fruit ourselves.

David also tells us that eating a bit of dark chocolate can help reduce the risk of having a stroke and being insulin resistant. Then other things that he discusses is that having red meat occasionally reduces depression and that when we choose to eat veggies or if we decide to eat a vegetarian meal or are vegetarian, we lower the risk of getting diabetes.

I’m pleased to have found a new story about rangers that is written by Pedro Urvi and the main character in this story is a boy named Lasgol who is fifteen years old. He lives in the north somewhere, and people give him a hard time as it is generally believed that his dad was a traitor who tried to kill the king.

However, Lasgol believes that his father was innocent, and he was rather surprised to find out that he was sent an invitation to train to become a ranger which will take four years. He then asks for time to think about it after finding out that he received an invitation because his father was a ranger.

Then the ranger who gave Lasgol his invitation also advised him to refuse the invite as being a son of a traitor he told Lasgol that people will continue to give him a hard time and told him that the bullying will be worse than it is now.

Lasgol then decides to join the rangers after finding something of his father’s as he is determined to try to clear his father’s name.

Lasgol also got a secret that no one knows about.