People who got fluid retention need to eat breakfast, lunch, and dinner on a regular basis and don’t over-exercise or exhaust themselves as this will cause puffiness.

They also need to work on balancing their sodium/potassium levels. As some foods that are high in potassium are spinach, potatoes, beans, beetroot, and broccoli.

Also, drinking coconut water is very beneficial too, as it not only contains electrolytes. As the fluid also has calcium, magnesium, potassium, and phosphorus.

It may also have antioxidants and prevent kidney stones as well. Then a couple of other things that can help fluid retention is Vitamin B6 and dandelion.