There are a lot of recipes that contain some form of chocolate whether it is dairy milk or white chocolate and there is even caramilk now which is caramel chocolate. Though the best and healthiest type of chocolate to eat is dark chocolate.

It also needs to be at least, seventy percent cocoa. As anything less than that will have too much fat and sugar and is probably why it tastes bitter, and also the bitterness is why some people either don’t mind or don’t like.

Then the health benefits that dark chocolate has is mainly because it contains flavonoids, which is an antioxidant and there are various compounds, in flavonoids.

Flavonoids can also be found in foods like fruits, and vegetables and it can also be found in wine and tea. It has also been discovered that consuming small amounts of dark chocolate can either reduce or put a stop to those cravings for sugary or salty foods. It has also been discovered that dark chocolate, lowers the risk of having a stroke and it also lowers the risk of becoming, insulin resistant too.

Though, the advice that people with bladder problems or incontinence are given is to not eat or drink anything that contains caffeine.