Calcium is or should be the most abundant mineral in a body as it has many functions like it is responsible for the construction, formation, and the maintenance of bones and teeth which can reduce the likelihood of osteoporosis. It is also vital for blood clotting systems, and can assist in healing wounds.

The mineral can also help to control blood pressure, as well as nerve transmission, and the release of neurotransmitters.

Also, calcium is required as it has an essential role in the production of enzymes and hormones that regulates digestion, energy, and the metabolism of fat.

Then some other things that calcium can do is transport ions which are particles that are electrically charged so that they can get across the membrane.

Calcium is also needed so that muscles can contract and it is also required so that all of the cells and connective tissues in a body are maintained.

It can even reduce the chances that premature heart disease might occur too. However, this is only if the body has an adequate level of magnesium, which needs to be kept maintained and of course, it is known to prevent periodontal disease.